Whole Grain Banana-Chocolate Chip Bars

Whole Grain Banana-Chocolate Chip BarsOne of these days, I’m going to get some sleep. I’ve been up before the sun for the last three days to do volunteer work, and in addition to my work schedule and attempt to have a social life, it’s made me into a little bit of a zombie (the good kind, who can’t put sentences together but has cookies).

They say that if you want something done, you should ask a busy person. In my experience, this is absolutely true. I do well when I have an extensive to-do list, but once I get on a roll, I have a hard time saying “no.” When you work 12-16 hours everyday, what’s the harm in adding an extra cake order or volunteering to do service at 6:30am, even though you haven’t gotten a full eight hours of sleep in a month? The days and weeks run together, and suddenly you can’t remember the last time you took a full day off.

Whole Grain Banana-Chocolate Chip BarsI have reached this point, and with nothing that I have to do this weekend (yet), I am really hoping to spend Saturday and Sunday eating takeout and watching Netflix. Will this actually happen? Who knows. But it’s giving me something to dream about while I skitter around Brooklyn checking things off my to-do list.

When I am super busy, I have to find ways to keep my energy up without consuming too much caffeine. I stick to two large coffees per day–if I have more than that, it will be impossible for me to sleep at night. Instead, I try to eat a lot of nutrient-dense foods throughout the day. Lately, it’s been a lot of huge green smoothies and small, high-protein meals. But that doesn’t mean I haven’t been baking and eating treats–it’s my job, after all.

Whole Grain Banana-Chocolate Chip BarsThese Whole Grain Banana-Chocolate Chip Bars are my new favorite thing. They’re soft and chewy, like a combination between a blondie and a muffin, with a pronounced banana flavor and chocolate in every bite! And they’re just the slightest bit healthier than your average cookie. These bars are made with white whole wheat flour and old-fashioned oats, so they’re completely whole grain. I also cut the sugar in this recipe, but rest assured that they still taste like dessert!

Whole Grain Banana-Chocolate Chip Bars are a wonderful way to end the day (I highly recommend having one warm with vanilla ice cream), but they’re also great for tucking into school lunches or carrying with you for a snack while you’re on the go. Just because you’re super busy doesn’t mean you can’t take two minutes to treat yourself, right?!

Looking for more whole grain recipes? Check out these Whole Grain Cranberry-Orange Snack Bars and Whole Wheat Chocolate Chip Cookies!

Whole Grain Banana-Chocolate Chip Bars
makes one 9-inch pan, about 16 bars

1/2 cup white whole wheat flour (or regular whole wheat flour)
3/4 teaspoon ground cinnamon
1/4 teaspoon baking powder
1/2 teaspoon Kosher or sea salt
1/2 cup unsalted butter, softened to room temperature
3/4 cup dark brown sugar, packed
1 very ripe medium banana, mashed
1 large egg yolk, room temperature
1 1/2 teaspoons pure vanilla extract
1 cup old-fashioned oats
1 cup semisweet chocolate chips

Preheat oven to 350F. Butter a 9-inch square pan, line it with parchment, and butter it again. Set aside.

In a small mixing bowl, whisk together white whole wheat flour, cinnamon, baking powder, and salt. Set aside.

In a large mixing bowl, beat butter with an electric mixer until light and fluffy. Beat in dark brown sugar, followed by banana, egg yolk, and vanilla. Mix in flour mixture until completely combined. Beat in oats followed by chocolate chips.
Spread batter in prepared pan and bake for 20-25 minutes, until a toothpick inserted in the center comes out mostly clean. Place the full pan on a rack and let cool completely. Chill bars for 30-60 minutes before slicing.

Bars will keep covered at room temperature for up to five days.

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