Tag Archives: whole grain

Oatmeal Blender Pancakes {Vegan & Gluten-Free}

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Sometimes I fall in love with an ingredient or a recipe and I just can’t help but blog about it twice in rapid succession.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Exhibit A: that time I posted two layer cakes in a week.
Exhibit B: when I made cinnamon rolls and monkey bread in the same week with the same dough.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}This time (Exhibit C?), I’ve gone a little nuts about old-fashioned oats. I’ve waxed on and on (and on and on and on and on) about how much I love making and eating granola, but even I need a little variety in my repertoire. I mean, who eats their regular everyday breakfast on the weekend?!

Oatmeal Blender Pancakes {Vegan & Gluten-Free}I have lots of weekend breakfasts (or brunches or company breakfasts or holiday breakfasts or whatever you want to call them) in the archives. The one I make most often is a Puff Pancake, but I think that’s about to change because I can’t get enough of these Oatmeal Blender Pancakes.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}I’ve made these easy-peasy pancakes four times since I got back from Christmas vacation and I don’t see any end in sight. I mean, what’s not to love about a stack of pancakes that’s completely whole grain, comes together in the blender, uses ingredients you probably already have, is vegan and gluten-free, and is still soft and fluffy?!

Seriously, y’all. I’m in love.Oatmeal Blender Pancakes {Vegan & Gluten-Free}

Oatmeal Blender Pancakes {Vegan & Gluten-Free}
makes 12-14 small pancakes

5 teaspoons apple cider vinegar
~1 2/3 cups milk of choice (I used unsweetened vanilla almond milk)
2 1/4 cups old-fashioned oats (use certified gluten-free oats for gluten-free pancakes)
1/4 teaspoon ground cinnamon
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon Kosher or sea salt
3 tablespoons pure maple syrup
3 tablespoons neutral-flavored oil (I like canola), plus more for cooking

For Serving:
pure maple syrup
butter or vegan margarine
fresh fruit

Place apple cider vinegar in a liquid measuring cup. Pour in milk of choice until it reaches the 1 2/3 cups mark. Let sit 5 minutes or until curdled.

Combine remaining ingredients in a high-powered blender. Add milk mixture. Blend until smooth, about 40-60 seconds. Scrape down the inside of the blender as necessary. Let mixture rest for 5 minutes; it will thicken slightly.

Heat 1 tablespoon of oil in a heavy-bottomed skillet over medium heat. Add batter to the pan in 1/4 cup increments, leaving space between pancakes. Let cook until bubbles form on the surface, about 2 minutes. Flip pancakes and cook an additional 1-2 minutes. Remove to a plate. Repeat process with all remaining batter, adding oil to the pan as necessary.

Divide pancakes among serving plates. Top with butter, maple syrup, and/or fresh fruit. Serve immediately.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}

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10 Minute Stovetop Granola

10 Minute Stovetop GranolaIf you’ve been around here awhile, you know I’m a bit of a granola junkie. I eat the stuff almost everyday. I have five recipes in the archives and another twenty that haven’t been posted. Heck, I even have a recipe for Granola Cookies! What I’m saying is that if you’re into granola, you’ve come to the right corner of the internet.

10 Minute Stovetop GranolaAll the recipes in the archives are made the traditional way—baked at a relatively low temperature with frequent stirring to prevent burning. Each variation makes enough for three weeks worth of breakfasts. Yes, granola is a great thing to prep-ahead and have stashed in your cabinet on busy mornings.

But there are times when I am out of town for a week, or that I am working on a breakfast recipe for an extended period, or even that I just don’t have time for breakfast at home. And, very occasionally, I come up with a flavor combination that simply doesn’t work (Orange-Pistachio comes to mind), and then I’m stuck eating subpar breakfasts for three weeks so that I don’t waste food…10 Minute Stovetop Granola

…until recently, that is.

10 Minute Stovetop GranolaI started making granola on the stovetop this past October and I totally love it. Not only does it take just a quarter of the usual cook time, but it makes a smaller batch! This means that I don’t have to worry about it turning stale in a few weeks or just growing tired of the flavor combination—it’s gone long before that happens.

10 Minute Stovetop GranolaToday’s granola recipe was made as most of mine are: as a way to use up odds and ends from my mix-in cabinets. There are oats of course, but the rest is just based on ratios.

10 Minute Stovetop GranolaFor two cups of oats, I add in one cup of chopped nuts and seeds (pecans, pepitas and sunflower seeds, in this case). Those get toasted in a dry skillet until they are fragrant and the seeds are starting to pop.

10 Minute Stovetop GranolaNext come three tablespoons of oil (I used coconut) and six tablespoons of sweetener. I went for maple syrup and dark brown sugar for this batch, but if you don’t like the idea of straight-up sugar in your breakfast, you may sub coconut sugar or use all maple. Don’t forget to add some salt for balance.

10 Minute Stovetop GranolaCook the granola a few minutes more before removing it from the heat and adding in some dried fruit. I went with dates—I impulse-bought a huge bag of them on a recent trip to Costco and now I’m throwing them in everything. If dried fruit isn’t for you, leave the granola as-is.

10 Minute Stovetop Granola10 Minute Stovetop GranolaSpread the granola out on a parchment-lined baking sheet and let it cool. If you’re the type of person who adds chocolate chips to granola, this is the time.

10 Minute Stovetop GranolaPile your finished granola into a jar. Who knew oats, nuts, and seeds could look so pretty?!

10 Minute Stovetop GranolaThis Stovetop Granola doesn’t cluster much, but that can be remedied by using a thicker sweetener like honey or brown rice syrup. Real cluster enthusiasts might want to add an extra tablespoon or two, just in case.

I, however, don’t mind clusterless granola. Paired with some plain yogurt and a full French press…well, I have no complaints at all.10 Minute Stovetop Granola

10 Minute Stovetop Granola
makes about 1 quart

2 cups old-fashioned oats (use certified gluten-free oats for gluten-free granola)
1/2 cup chopped pecans
1/4 cup raw pepitas
1/4 cup raw sunflower seeds
3 tablespoons coconut oil
3 tablespoons dark brown sugar, packed
3 tablespoons pure maple syrup
1/2 teaspoon fine sea salt
1/2 cup chopped dates (I used deglet noor)

Line a rimmed baking sheet with parchment. Set aside.

Heat a large, heavy-bottomed skillet over medium heat. Add oats, pecans, pepitas, and sunflower seeds. Cook, stirring constantly, until very fragrant and toasted (about 4-5 minutes). Do not burn.

Remove pan from heat. Add coconut oil and allow to melt. Stir to coat the oat mixture. Stir in dark brown sugar, maple syrup, and salt. Return pan to medium heat and cook/stir for 2-3 additional minutes, until sweeteners are incorporated. Remove granola from heat. Stir in chopped dates.

Transfer mixture to parchment-lined pan and allow to cool.

Store granola in an airtight container at room temperature for up to three weeks.

10 Minute Stovetop Granola

Whole Grain Banana Muffins

Whole Grain Banana MuffinsI planned to post this recipe a year ago. I can’t tell you why it didn’t happen–I had written the recipe and a whole post. All I had to do was take some photos and hit “publish,” but instead I just let the file get buried in the digital depths of my iPad, never to be seen again…

Whole Grain Banana Muffins…until two weeks ago. I was searching for these Whole Grain Banana-Chocolate Chip Bars, but this recipe caught my eye instead. Long story short, I’ve made these Whole Grain Banana Muffins twice since rediscovering them, and let me tell you: they are freaking delicious. I mean, most banana baked goods are–mashed banana just has a way of making things wonderful–but these muffins have a little something extra.

Whole Grain Banana MuffinsIt’s not some new product or anything. No, that’s not my style. There are no unusual ingredients in this recipe. Instead, its one little almost-no-effort step that makes these muffins truly spectacular:

Before you do anything else, spread the oats and walnuts out on a rimmed baking sheet and toast them in a 350F oven for 5-7 minutes.

Whole Grain Banana MuffinsYep, that’s it. That one little step is the difference between good muffins and great ones.

Whole Grain Banana MuffinsOther than that, this recipe is exactly what you’d expect. Mix together some dry ingredients (whole wheat flour, cinnamon, nutmeg, and leaveners) and some wet ingredients (oil, eggs, mashed bananas, buttermilk, and just 2/3 cup light brown sugar). Whisk it all together with exactly ten strokes of the bowl. Add the toasty oats and walnuts and use a silicone spatula (or wooden spoon) to fold everything together for another 10 strokes. Throw in some chocolate chips if you like, and fold for another five strokes.Whole Grain Banana Muffins

Why do we need to count strokes of the batter? This keeps the gluten from over-developing and making the muffins tough. When the gluten in the flour meets the liquid ingredients, it’s activated, meaning it starts forming the bonds that give baked goods structure and texture. If we stir/fold too much, we’ll end up with tough, chewy muffins, and nobody wants that. For tender muffins, keep your mixing to a maximum of 25 strokes.

Divide the batter amongst about 16 prepared muffin cups and bake for 16-18 minutes. Then let them cool in the pans for about ten minutes before turning them out and digging in.

These Whole Grain Banana Muffins are much more than the sum of their parts, y’all. They’re soft, tender, not too sweet, and full of nutty whole grain goodness from the whole wheat flour and toasted oats. Oh, and of course there’s all sorts of good flavor from the mashed ripe bananas, toasted walnuts, and chocolate chips! That’s my kind of breakfast treat 💗Whole Grain Banana Muffins

Whole Grain Banana Muffins
makes about 16 standard muffins

1 1/2 cup old-fashioned rolled oats
1 cup walnuts, chopped (optional)
1 1/4 cup whole wheat flour (or white whole wheat flour)
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
2 large eggs, room temperature
2/3 cup light brown sugar, packed
1/2 cup neutral-flavored oil (I like canola)
3 large very ripe bananas, mashed
1/2 cup buttermilk*
1 cup semisweet chocolate chips (optional)

Preheat oven to 350F. Grease a standard muffin tin or line with cupcake liners. Set aside.

Toast the oats and walnuts. Place oats and walnuts (if using) on a rimmed baking sheet and spread to cover the surface. Toast in the oven for 5-7 minutes, or until fragrant. Do not burn. Place pan on a rack to cool a bit.

Make the muffin batter. In a small mixing bowl, whisk together whole wheat flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.

In a large mixing bowl, whisk eggs until frothy (about 30-60 seconds). Whisk in light brown sugar, followed by oil, mashed bananas, and buttermilk. Add flour mixture and whisk 10 strokes. Add oats and nuts (which may still be warm) and use a silicone spatula or wooden spoon to stir an additional 10 strokes. Add optional chocolate chips and fold an additional 5 strokes. Batter may have a few small lumps.

Place about 1/4 cup of batter in each muffin cup; they should be about 2/3 full. Place full pan in the oven and bake 16-18 minutes, until a toothpick inserted in the center comes out clean. Let muffins cool in the pan for ten minutes until removing to a rack to cool completely.

Bake any remaining batter, filling any unused muffin cups halfway with water to keep the pan from warping.

Muffins will keep in an airtight container at room temperature for up to five days.

Note:

If you do not have buttermilk, you may make your own. Place 1 teaspoon white or apple cider vinegar (or fresh lemon juice) in a liquid measuring cup. Pour milk up to the 1/2 cup mark. Let mixture sit for five minutes, until curdled. Proceed with recipe as written.

Whole Grain Banana Muffins

Blackberry Pie

Blackberry PieI hope you have a place like Swans Island.

Blackberry PieI don’t necessarily mean an island off the coast of Maine with one store and a population of 300 (but I highly recommend it). I mean a place that you find endlessly enchanting. For my parents, it’s Santa Fe. For my older sister, it’s Isla Mujeres, Mexico. For me, it’s this little island four miles out to sea. I just can’t get enough.

Blackberry PieThe appeal of this place isn’t the broad spectrum of activities–in fact, it’s the opposite that keeps me counting the days between trips. Whereas in New York I am constantly bombarded with people and noise and tasks that must be dealt with right-this-second, on Swans Island, a car passes the house once every ten minutes, the only consistent sound is that of a bell on a lobster boat floating a mile away, and there is literally nothing I have to do. As Swans Island has limited phone and internet access too, this is a place where it really is possible to get away from it all.

Blackberry PieBlackberry PieFaced with a lack of activities, each of my friends and I have found ways to pass the time. Almost all of the things we do together (hiking, beaching, cooking, etc.) take place in the afternoons, so we each have to find a way to while away the mornings. Adam has been tearing through a book, VJ has put together 2.5 puzzles, and I have been wandering the sides of the road with a saucepan in hand, foraging for berries.

Blackberry PieThe last time I was here, I found mostly blueberries and raspberries–Blue-Razz Pie was the result. This time, the vast majority of the berries have been blackberries, so Blackberry Pie it is.

Blackberry PieBlackberry PieBlackberry PieThis pie, y’all. It’s made with my Whole Wheat Pie Dough and a super simple blackberry filling. Just fold some sugar, cinnamon, lime, and cornstarch into a few cups of fresh blackberries and it’s good to go. Now you can concentrate on the top crust.

Blackberry PieWhile you may top your pie however you like, may I suggest a lattice? They’re very easy and I love all the pockets of blackberry filling that peek through. Start by laying a few strips of dough parallel across the top of the filling. I cut my strips in different widths because I think it’s cute.

Blackberry PiePeel back a couple of the strips of dough and lay one perpendicularly across the filling. Then place all the strips back in their original positions.

Blackberry PiePull up the strips you didn’t move the first time and lay another strip across. Keep doing this until you don’t have any room left.

Blackberry PieBlackberry PieBlackberry PieCrimp the crust, brush it with egg wash, and give it a good sprinkle of sugar.Blackberry PieBlackberry Pie

Bake until beautiful and serve a la mode.Blackberry PieBlackberry Pie

Share with friends and definitely go back for seconds. It’s vacation, after all.Blackberry PieBlackberry Pie

Blackberry Pie
makes one 9-inch standard pie

1 recipe Whole Wheat Pie Dough or other good crust
4 cups fresh blackberries
2/3 cup granulated sugar
1/4 teaspoon ground cinnamon
3-4 tablespoons cornstarch
pinch of Kosher or sea salt
juice of 1/2 lime

Egg Wash:
1 large egg
1 teaspoon water
sugar, for sprinkling

On a floured surface, roll out one disc of pie dough to a 12-inch diameter and fit it in the pan. Trim the edges to 1/2-inch of overhang. Refrigerate while you prepare the filling.

In a large mixing bowl, combine blackberries, sugar, cinnamon, cornstarch, salt, and lime. Fold with a silicone spatula or wooden spoon until everything is evenly coated. Transfer filling to prepared crust, discarding any excess liquid. Refrigerate.

On a floured surface, roll out the other disc of pie dough to a 12-inch diameter. If you’d like a lattice crust, slice the rolled dough into strips (see photos above for instructions). If you want a full top crust, lay the rolled-out dough on top of the filling and cut a few vents. Trim the edges to 1/2-inch of overhang, and crimp the top and bottom crust edges together. Refrigerate.

Preheat the oven to 375F. Make the egg wash. In a small bowl, use a fork to whisk together egg and water. Use a pastry brush to brush the entire exposed crust with egg wash. Sprinkle with sugar. Bake for 45-50 minutes, tenting with foil if anything begins to brown too quickly.

Let pie cool completely on a rack. Slice and serve with ice cream, if desired.

Pie will keep covered in the refrigerator for up to five days.

Blackberry Pie

Carrot-Zucchini Muffins

Carrot-Zucchini MuffinsI’m such an optimist when it comes to meal planning. I start every week with the best of intentions, picking up a ton of fresh produce. Tomatoes and avocados go quickly around here, being tossed with pesto or mashed into guacamole or served on toast. Greens go with fried eggs or are made into a huge salad with any odds and ends I have in the fridge. But no matter what I do, something gets forgotten.

Carrot-Zucchini MuffinsLast week, it was nearly a pound of carrots and a few zucchini. I made some into hash browns (recipe coming soon!), but I can only eat so many of those in a week. Instead of letting good produce sit in the fridge for another day or two, I turned to my go-to Zucchini Bread recipe.

Carrot-Zucchini MuffinsIn addition to being delicious, these Carrot-Zucchini Muffins are a little more nutritious than your average breakfast pastry. For one, they’re made with shredded carrots and zucchini–there’s a full 1/4 cup of vegetables in every serving!

Carrot-Zucchini MuffinsThe batter can certainly be made with only all-purpose flour, but I like to use half whole wheat flour here. Where using all whole wheat flour has the potential to make things dry and crumbly if not handled properly, using it in a 50/50 ratio with all-purpose keeps everything nice and soft. The resulting muffins have a nutty whole grain flavor and fluffy interiors–the best of both worlds.  

Carrot-Zucchini MuffinsCarrot-Zucchini Muffins are pretty low in sugar, coming in at less than a tablespoon per serving. While adding a few more tablespoons of sugar could certainly amp up the flavor, 1 1/2 teaspoons of cinnamon and a touch of nutmeg basically do the same thing without adding to the calorie count.

Carrot-Zucchini MuffinsIf you’re looking to get some extra vegetables into your family this summer, this is one easy way to do it. These muffins have all that carrot and zucchini, a bit of whole grain, and with such minimal sugar, seconds are encouraged. Also, they freeze like a dream–just pop a frozen muffin in the microwave for 45 seconds or so. Served alongside a glass of Cold Brew, eating your vegetables has never been so delicious.Carrot-Zucchini Muffins

Carrot-Zucchini Muffins
makes 12 standard Muffins

1 cup all-purpose flour
1 cup whole wheat flour (or white whole wheat flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
1/2 cup neutral-flavored oil (I use canola)
2/3 cup light brown sugar, packed
2 large eggs, room temperature
2 teaspoons pure vanilla extract
1 1/2 cups shredded carrots, not packed (about 3 medium carrots)
1 1/2 cups shredded zucchini, not packed (about 2 medium zucchini)

Preheat oven to 400F. Line a muffin tin with cupcake liners, or grease well. Set aside.

In a medium-large mixing bowl, whisk together flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.

In a large mixing bowl, whisk together oil and brown sugar. Add eggs one at a time, followed by vanilla. Whisk in dry ingredients in two installments, mixing just until combined. Fold in shredded carrots and zucchini. Divide batter among prepared muffin cups. Tap full pan on the counter five times to release any large air bubbles.

Bake 5 minutes before reducing the heat to 350F for another 12-14 minutes. Muffins are ready when a toothpick inserted in the middle comes out clean. Let muffins cool in the pan for 5 minutes before removing to a rack to cool completely.

Leftovers will keep in an airtight container at room temperature for up to three days, or in the refrigerator for up to five.

To freeze, place cooled muffins on a baking sheet and freeze for 2 hours. Transfer to a labeled freezer bag. Store in the freezer for up to three months. To thaw, place in the refrigerator overnight or microwave for 45 seconds-1 minute.

Carrot-Zucchini Muffins