I planned to post this recipe a year ago. I can’t tell you why it didn’t happen—I had written the recipe and a whole post. All I had to do was take some photos and hit “publish,” but instead I just let the file get buried in the digital depths of my iPad, never to be seen again…
…until two weeks ago. I was searching for these Whole Grain Banana-Chocolate Chip Bars, but this recipe caught my eye instead. Long story short, I’ve made these Whole Grain Banana Muffins twice since rediscovering them, and let me tell you: they are freaking delicious. I mean, most banana baked goods are–mashed banana just has a way of making things wonderful–but these muffins have a little something extra.
It’s not some new product or anything. No, that’s not my style. There are no unusual ingredients in this recipe. Instead, its one little almost-no-effort step that makes these muffins truly spectacular:
Before you do anything else, spread the oats and walnuts out on a rimmed baking sheet and toast them in a 350F oven for 5-7 minutes.
Other than that, this recipe is exactly what you’d expect. Mix together some dry ingredients (whole wheat flour, cinnamon, nutmeg, and leaveners) and some wet ingredients (oil, eggs, mashed bananas, buttermilk, and just 2/3 cup light brown sugar). Whisk it all together with exactly ten strokes of the bowl. Add the toasty oats and walnuts and use a silicone spatula (or wooden spoon) to fold everything together for another 10 strokes. Throw in some chocolate chips if you like, and fold for another five strokes.
Why do we need to count strokes of the batter? This keeps the gluten from over-developing and making the muffins tough. When the gluten in the flour meets the liquid ingredients, it’s activated, meaning it starts forming the bonds that give baked goods structure and texture. If we stir/fold too much, we’ll end up with tough, chewy muffins, and nobody wants that. For tender muffins, keep your mixing to a maximum of 25 strokes.
Divide the batter amongst about 16 prepared muffin cups and bake for 16-18 minutes. Then let them cool in the pans for about ten minutes before turning them out and digging in.
These Whole Grain Banana Muffins are much more than the sum of their parts, y’all. They’re soft, tender, not too sweet, and full of nutty whole grain goodness from the whole wheat flour and toasted oats. Oh, and of course there’s all sorts of good flavor from the mashed ripe bananas, toasted walnuts, and chocolate chips! That’s my kind of breakfast treat 💗
Whole Grain Banana Muffins
makes about 16 standard muffins
1 1/2 cup old-fashioned rolled oats
1 cup walnuts, chopped (optional)
1 1/4 cup whole wheat flour (or white whole wheat flour)
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
2 large eggs, room temperature
2/3 cup light brown sugar, packed
1/2 cup neutral-flavored oil (I like canola)
3 large very ripe bananas, mashed
1/2 cup buttermilk*
1 cup semisweet chocolate chips (optional)
Preheat oven to 350F. Grease a standard muffin tin or line with cupcake liners. Set aside.
Toast the oats and walnuts. Place oats and walnuts (if using) on a rimmed baking sheet and spread to cover the surface. Toast in the oven for 5-7 minutes, or until fragrant. Do not burn. Place pan on a rack to cool a bit.
Make the muffin batter. In a small mixing bowl, whisk together whole wheat flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.
In a large mixing bowl, whisk eggs until frothy (about 30-60 seconds). Whisk in light brown sugar, followed by oil, mashed bananas, and buttermilk. Add flour mixture and whisk 10 strokes. Add oats and nuts (which may still be warm) and use a silicone spatula or wooden spoon to stir an additional 10 strokes. Add optional chocolate chips and fold an additional 5 strokes. Batter may have a few small lumps.
Place about 1/4 cup of batter in each muffin cup; they should be about 2/3 full. Place full pan in the oven and bake 16-18 minutes, until a toothpick inserted in the center comes out clean. Let muffins cool in the pan for ten minutes until removing to a rack to cool completely.
Bake any remaining batter, filling any unused muffin cups halfway with water to keep the pan from warping.
Muffins will keep in an airtight container at room temperature for up to five days.
If you do not have buttermilk, you may make your own. Place 1 teaspoon white or apple cider vinegar (or fresh lemon juice) in a liquid measuring cup. Pour milk up to the 1/2 cup mark. Let mixture sit for five minutes, until curdled. Proceed with recipe as written.