Category Archives: whole grain

Pumpkin Baked Oatmeal

Pumpkin Baked Oatmeal {Gluten-Free}Some foods are easier to photograph than others and…well…baked oatmeal is an “other.” It just is.

It doesn’t matter what I do to it or how good the light is, baked oatmeal is simply difficult to make into a beauty queen. It’s never going to be the belle of the ball. It’s oatmeal, after all. <—hey, that rhymes! Pumpkin Baked Oatmeal {Gluten-Free}That said, what baked oatmeal lacks in aesthetic appeal (dull brown and lumpy 😬😬) it more than makes up in delicious whole grain flavor. This one is especially enticing—it’s made with a hefty scoop of pure pumpkin purée and big hit of pumpkin pie spice for maximum seasonal breakfast magic.Pumpkin Baked Oatmeal {Gluten-Free}Pumpkin Baked Oatmeal {Gluten-Free}Pumpkin Baked Oatmeal {Gluten-Free}Pumpkin Baked Oatmeal {Gluten-Free}It’s also very easy to make. The most difficult (if you can even call it that) step is toasting the oats, and that requires little to no actual brain power. Just scatter the oats onto a pan, put them in the oven, and set a timer. Boom. Done.

The rest of the process is simply adding dry ingredients (oats, pie spice, baking powder, salt) to wet (pumpkin purée, brown sugar, eggs, oil, vanilla, milk). Whisk ‘em together, pour the mixture into a greased pie plate and bake just until the center is set. Then just scoop it into bowls, adorn as desired and serve. Really, it couldn’t be easier.Pumpkin Baked Oatmeal {Gluten-Free}My favorite thing about Pumpkin Baked Oatmeal? It reheats like a dream! This, in addition to being filling and fairly good for you, makes it perfect for weekday breakfasts. Just heat individual portions as needed and enjoy.Pumpkin Baked Oatmeal {Gluten-Free}Of course, it’s also a great low-maintenance-but-still-“special” thing to make on the weekends. And I wouldn’t be disappointed to see it over the holidays.

Versatility, y’all. It’s a beautiful thing.Pumpkin Baked Oatmeal {Gluten-Free}

Pumpkin Baked Oatmeal
makes about 6 servings

2 cups old-fashioned oats (certified gluten-free for gluten-free)
2 teaspoons pumpkin pie spice
1 teaspoon baking powder
3/4 teaspoon Kosher or sea salt
1/2 cup pure pumpkin purée
1/3 cup light brown sugar, packed
2 large eggs, room temperature
2 tablespoons canola oil
2 teaspoons pure vanilla extract
2 cups milk of choice

For serving:
maple syrup
butter
plain yogurt

Preheat oven to 375F. Grease a deep 9-inch pie plate or other casserole dish. Set aside.

Place oats on a dry rimmed baking sheet (or other large pan) and toast in the oven for 5 minutes, or until fragrant. Let cool a few minutes. Transfer to a medium mixing bowl and stir in pumpkin pie spice, baking powder, and salt. Set aside.

In a large mixing bowl, whisk together pumpkin purée and light brown sugar. Whisk in eggs one at a time, followed by oil, vanilla, and milk. Mix in oat mixture.

Pour mixture into the prepared pie plate. Bake uncovered for 35-40 minutes, or until the center is lightly set.

Let oatmeal cool for at least 15 minutes before serving with maple syrup, butter, and/or yogurt. Oatmeal is best warm or at room temperature.

Leftover oatmeal will keep covered in the refrigerator for up to 5 days. It reheats well in the microwave. Pumpkin Baked Oatmeal {Gluten-Free}Pumpkin Baked Oatmeal {Gluten-Free}

Blueberry Baked Oatmeal {Vegan & Gluten-Free}

Blueberry Baked Oatmeal {Vegan & Gluten-Free}Hello from Swan’s Island!Blueberry Baked Oatmeal {Vegan & Gluten-Free}VJ and I got here Saturday afternoon. It was supposed to be us and two more that day, but due to a work snafu, they didn’t join us until yesterday. Thank goodness for our other guest, my sister, EliotBlueberry Baked Oatmeal {Vegan & Gluten-Free}Since it’s just been the two of us these last few days, meals have been simple. As I’ve mentioned many (many, many, many) times, VJ is a gluten-free vegan. I am neither of those things, but it simply doesn’t make sense to make meat or floury baked goods just for me. I made scrambled eggs and ate a piece of avocado toast, but it was all vegan and gluten-free otherwise.

I’m not complaining.Blueberry Baked Oatmeal {Vegan & Gluten-Free}While everyone else I know was going to work Monday morning, I made this Blueberry Baked Oatmeal for us. Made with gluten-free old-fashioned oats, rice milk,* and aquafaba in place of eggs, it was the perfect way to start the day. And also the next day—it makes enough for six people.

*You could use almond milk or another unsweetened non-dairy milk, but we have a nut-allergic friend here and we’d like not to poison him, you know?Blueberry Baked Oatmeal {Vegan & Gluten-Free}Blueberry Baked Oatmeal {Vegan & Gluten-Free}This oatmeal is super simple to make. With just a few minutes of prep-work and 40 minutes of bake time, you’ll be rewarded with a rich, cinnamon-spiked oatmeal that is positively bursting with blueberries.Blueberry Baked Oatmeal {Vegan & Gluten-Free}Blueberry Baked Oatmeal {Vegan & Gluten-Free}You just need two bowls and a stirring implement to put it together, and you probably have all the ingredients already (with the possible exception of blueberries).Blueberry Baked Oatmeal {Vegan & Gluten-Free}Blueberry Baked Oatmeal {Vegan & Gluten-Free}Blueberry Baked Oatmeal {Vegan & Gluten-Free}VJ and I prefer our oatmeal on the sweet side, so I used 1/2 cup maple syrup here. If you’d like a less-sweet breakfast, you can reduce it to 1/4 cup.Blueberry Baked Oatmeal {Vegan & Gluten-Free}Feel free to add nuts or seeds (toast them with the oats!), or stir in coconut flakes or mashed banana. Everything we eat on Swan’s Island comes from one pre-ferry grocery trip on the mainland, so meals are paired down and simple. I like this oatmeal as-is with an additional drizzle of maple and a pat of butter, but that’s just me.As with many of the recipes on this site, this recipe can be made with many variations. Feel free to take my favorite and make it yours.Blueberry Baked Oatmeal {Vegan & Gluten-Free}

Blueberry Baked Oatmeal {Vegan & Gluten-Free}
makes about 6 servings

2 1/4 cups old-fashioned oats (certified gluten-free for gluten-free)
2 teaspoons ground cinnamon
1 teaspoon baking powder
3/4 teaspoon Kosher or sea salt
1 teaspoon freshly-grated lemon zest
2 cups non-dairy milk (I used rice milk)
6 tablespoons aquafaba (or 2 large eggs or 2 flax eggs)
1/2 cup pure maple syrup (may be reduced to 1/4 cup)
2 tablespoons canola oil
2 teaspoons pure vanilla extract
1 pint fresh blueberries, divided

For serving:
maple syrup
butter (vegan or regular)
yogurt

Preheat oven to 375F. Grease a deep 9-inch pie plate or other casserole dish. Set aside.

Place oats on a dry rimmed baking sheet (or other large pan) and toast in the oven for 5 minutes, or until fragrant. Let cool a few minutes. Transfer to a medium mixing bowl and stir in cinnamon, baking powder, salt, and lemon zest. Set aside.

In a large mixing bowl, whisk together non-dairy milk, aquafaba, maple syrup, oil, and vanilla. Stir in oat mixture.

Reserve 1/4 cup blueberries for topping. Scatter remaining blueberries in the bottom of the prepared baking dish. Add oatmeal mixture over the top and spread out as evenly as you can. Dot with remaining blueberries. Bake uncovered for 40-45 minutes, or until the center is lightly set.

Let oatmeal cool for at least 15 minutes before serving with additional maple syrup, butter, and/or yogurt. Oatmeal is best warm or at room temperature.

Leftover oatmeal will keep covered in the refrigerator for up to 5 days.Blueberry Baked Oatmeal {Vegan & Gluten-Free}

Oatmeal Blender Pancakes {Vegan & Gluten-Free}

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Sometimes I fall in love with an ingredient or a recipe and I just can’t help but blog about it twice in rapid succession.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Exhibit A: that time I posted two layer cakes in a week.
Exhibit B: when I made cinnamon rolls and monkey bread in the same week with the same dough.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}This time (Exhibit C?), I’ve gone a little nuts about old-fashioned oats. I’ve waxed on and on (and on and on and on and on) about how much I love making and eating granola, but even I need a little variety in my repertoire. I mean, who eats their regular everyday breakfast on the weekend?!

Oatmeal Blender Pancakes {Vegan & Gluten-Free}I have lots of weekend breakfasts (or brunches or company breakfasts or holiday breakfasts or whatever you want to call them) in the archives. The one I make most often is a Puff Pancake, but I think that’s about to change because I can’t get enough of these Oatmeal Blender Pancakes.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}Oatmeal Blender Pancakes {Vegan & Gluten-Free}I’ve made these easy-peasy pancakes four times since I got back from Christmas vacation and I don’t see any end in sight. I mean, what’s not to love about a stack of pancakes that’s completely whole grain, comes together in the blender, uses ingredients you probably already have, is vegan and gluten-free, and is still soft and fluffy?!

Seriously, y’all. I’m in love.Oatmeal Blender Pancakes {Vegan & Gluten-Free}

Oatmeal Blender Pancakes {Vegan & Gluten-Free}
makes 12-14 small pancakes

5 teaspoons apple cider vinegar
~1 2/3 cups milk of choice (I used unsweetened vanilla almond milk)
2 1/4 cups old-fashioned oats (use certified gluten-free oats for gluten-free pancakes)
1/4 teaspoon ground cinnamon
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon Kosher or sea salt
3 tablespoons pure maple syrup
3 tablespoons neutral-flavored oil (I like canola), plus more for cooking

For Serving:
pure maple syrup
butter or vegan margarine
fresh fruit

Place apple cider vinegar in a liquid measuring cup. Pour in milk of choice until it reaches the 1 2/3 cups mark. Let sit 5 minutes or until curdled.

Combine remaining ingredients in a high-powered blender. Add milk mixture. Blend until smooth, about 40-60 seconds. Scrape down the inside of the blender as necessary. Let mixture rest for 5 minutes; it will thicken slightly.

Heat 1 tablespoon of oil in a heavy-bottomed skillet over medium heat. Add batter to the pan in 1/4 cup increments, leaving space between pancakes. Let cook until bubbles form on the surface, about 2 minutes. Flip pancakes and cook an additional 1-2 minutes. Remove to a plate. Repeat process with all remaining batter, adding oil to the pan as necessary.

Divide pancakes among serving plates. Top with butter, maple syrup, and/or fresh fruit. Serve immediately.

Oatmeal Blender Pancakes {Vegan & Gluten-Free}

10 Minute Stovetop Granola

10 Minute Stovetop GranolaIf you’ve been around here awhile, you know I’m a bit of a granola junkie. I eat the stuff almost everyday. I have five recipes in the archives and another twenty that haven’t been posted. Heck, I even have a recipe for Granola Cookies! What I’m saying is that if you’re into granola, you’ve come to the right corner of the internet.

10 Minute Stovetop GranolaAll the recipes in the archives are made the traditional way—baked at a relatively low temperature with frequent stirring to prevent burning. Each variation makes enough for three weeks worth of breakfasts. Yes, granola is a great thing to prep-ahead and have stashed in your cabinet on busy mornings.

But there are times when I am out of town for a week, or that I am working on a breakfast recipe for an extended period, or even that I just don’t have time for breakfast at home. And, very occasionally, I come up with a flavor combination that simply doesn’t work (Orange-Pistachio comes to mind), and then I’m stuck eating subpar breakfasts for three weeks so that I don’t waste food…10 Minute Stovetop Granola

…until recently, that is.

10 Minute Stovetop GranolaI started making granola on the stovetop this past October and I totally love it. Not only does it take just a quarter of the usual cook time, but it makes a smaller batch! This means that I don’t have to worry about it turning stale in a few weeks or just growing tired of the flavor combination—it’s gone long before that happens.

10 Minute Stovetop GranolaToday’s granola recipe was made as most of mine are: as a way to use up odds and ends from my mix-in cabinets. There are oats of course, but the rest is just based on ratios.

10 Minute Stovetop GranolaFor two cups of oats, I add in one cup of chopped nuts and seeds (pecans, pepitas and sunflower seeds, in this case). Those get toasted in a dry skillet until they are fragrant and the seeds are starting to pop.

10 Minute Stovetop GranolaNext come three tablespoons of oil (I used coconut) and six tablespoons of sweetener. I went for maple syrup and dark brown sugar for this batch, but if you don’t like the idea of straight-up sugar in your breakfast, you may sub coconut sugar or use all maple. Don’t forget to add some salt for balance.

10 Minute Stovetop GranolaCook the granola a few minutes more before removing it from the heat and adding in some dried fruit. I went with dates—I impulse-bought a huge bag of them on a recent trip to Costco and now I’m throwing them in everything. If dried fruit isn’t for you, leave the granola as-is.

10 Minute Stovetop Granola10 Minute Stovetop GranolaSpread the granola out on a parchment-lined baking sheet and let it cool. If you’re the type of person who adds chocolate chips to granola, this is the time.

10 Minute Stovetop GranolaPile your finished granola into a jar. Who knew oats, nuts, and seeds could look so pretty?!

10 Minute Stovetop GranolaThis Stovetop Granola doesn’t cluster much, but that can be remedied by using a thicker sweetener like honey or brown rice syrup. Real cluster enthusiasts might want to add an extra tablespoon or two, just in case.

I, however, don’t mind clusterless granola. Paired with some plain yogurt and a full French press…well, I have no complaints at all.10 Minute Stovetop Granola

10 Minute Stovetop Granola
makes about 1 quart

2 cups old-fashioned oats (use certified gluten-free oats for gluten-free granola)
1/2 cup chopped pecans
1/4 cup raw pepitas
1/4 cup raw sunflower seeds
3 tablespoons coconut oil
3 tablespoons dark brown sugar, packed
3 tablespoons pure maple syrup
1/2 teaspoon fine sea salt
1/2 cup chopped dates (I used deglet noor)

Line a rimmed baking sheet with parchment. Set aside.

Heat a large, heavy-bottomed skillet over medium heat. Add oats, pecans, pepitas, and sunflower seeds. Cook, stirring constantly, until very fragrant and toasted (about 4-5 minutes). Do not burn.

Remove pan from heat. Add coconut oil and allow to melt. Stir to coat the oat mixture. Stir in dark brown sugar, maple syrup, and salt. Return pan to medium heat and cook/stir for 2-3 additional minutes, until sweeteners are incorporated. Remove granola from heat. Stir in chopped dates.

Transfer mixture to parchment-lined pan and allow to cool.

Store granola in an airtight container at room temperature for up to three weeks.

10 Minute Stovetop Granola

Whole Grain Banana Muffins

Whole Grain Banana MuffinsI planned to post this recipe a year ago. I can’t tell you why it didn’t happen–I had written the recipe and a whole post. All I had to do was take some photos and hit “publish,” but instead I just let the file get buried in the digital depths of my iPad, never to be seen again…

Whole Grain Banana Muffins…until two weeks ago. I was searching for these Whole Grain Banana-Chocolate Chip Bars, but this recipe caught my eye instead. Long story short, I’ve made these Whole Grain Banana Muffins twice since rediscovering them, and let me tell you: they are freaking delicious. I mean, most banana baked goods are–mashed banana just has a way of making things wonderful–but these muffins have a little something extra.

Whole Grain Banana MuffinsIt’s not some new product or anything. No, that’s not my style. There are no unusual ingredients in this recipe. Instead, its one little almost-no-effort step that makes these muffins truly spectacular:

Before you do anything else, spread the oats and walnuts out on a rimmed baking sheet and toast them in a 350F oven for 5-7 minutes.

Whole Grain Banana MuffinsYep, that’s it. That one little step is the difference between good muffins and great ones.

Whole Grain Banana MuffinsOther than that, this recipe is exactly what you’d expect. Mix together some dry ingredients (whole wheat flour, cinnamon, nutmeg, and leaveners) and some wet ingredients (oil, eggs, mashed bananas, buttermilk, and just 2/3 cup light brown sugar). Whisk it all together with exactly ten strokes of the bowl. Add the toasty oats and walnuts and use a silicone spatula (or wooden spoon) to fold everything together for another 10 strokes. Throw in some chocolate chips if you like, and fold for another five strokes.Whole Grain Banana Muffins

Why do we need to count strokes of the batter? This keeps the gluten from over-developing and making the muffins tough. When the gluten in the flour meets the liquid ingredients, it’s activated, meaning it starts forming the bonds that give baked goods structure and texture. If we stir/fold too much, we’ll end up with tough, chewy muffins, and nobody wants that. For tender muffins, keep your mixing to a maximum of 25 strokes.

Divide the batter amongst about 16 prepared muffin cups and bake for 16-18 minutes. Then let them cool in the pans for about ten minutes before turning them out and digging in.

These Whole Grain Banana Muffins are much more than the sum of their parts, y’all. They’re soft, tender, not too sweet, and full of nutty whole grain goodness from the whole wheat flour and toasted oats. Oh, and of course there’s all sorts of good flavor from the mashed ripe bananas, toasted walnuts, and chocolate chips! That’s my kind of breakfast treat 💗Whole Grain Banana Muffins

Whole Grain Banana Muffins
makes about 16 standard muffins

1 1/2 cup old-fashioned rolled oats
1 cup walnuts, chopped (optional)
1 1/4 cup whole wheat flour (or white whole wheat flour)
1 1/4 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
2 large eggs, room temperature
2/3 cup light brown sugar, packed
1/2 cup neutral-flavored oil (I like canola)
3 large very ripe bananas, mashed
1/2 cup buttermilk*
1 cup semisweet chocolate chips (optional)

Preheat oven to 350F. Grease a standard muffin tin or line with cupcake liners. Set aside.

Toast the oats and walnuts. Place oats and walnuts (if using) on a rimmed baking sheet and spread to cover the surface. Toast in the oven for 5-7 minutes, or until fragrant. Do not burn. Place pan on a rack to cool a bit.

Make the muffin batter. In a small mixing bowl, whisk together whole wheat flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.

In a large mixing bowl, whisk eggs until frothy (about 30-60 seconds). Whisk in light brown sugar, followed by oil, mashed bananas, and buttermilk. Add flour mixture and whisk 10 strokes. Add oats and nuts (which may still be warm) and use a silicone spatula or wooden spoon to stir an additional 10 strokes. Add optional chocolate chips and fold an additional 5 strokes. Batter may have a few small lumps.

Place about 1/4 cup of batter in each muffin cup; they should be about 2/3 full. Place full pan in the oven and bake 16-18 minutes, until a toothpick inserted in the center comes out clean. Let muffins cool in the pan for ten minutes until removing to a rack to cool completely.

Bake any remaining batter, filling any unused muffin cups halfway with water to keep the pan from warping.

Muffins will keep in an airtight container at room temperature for up to five days.

Note:

If you do not have buttermilk, you may make your own. Place 1 teaspoon white or apple cider vinegar (or fresh lemon juice) in a liquid measuring cup. Pour milk up to the 1/2 cup mark. Let mixture sit for five minutes, until curdled. Proceed with recipe as written.

Whole Grain Banana Muffins