I’m such an optimist when it comes to meal planning. I start every week with the best of intentions, picking up a ton of fresh produce. Tomatoes and avocados go quickly around here, being tossed with pesto or mashed into guacamole or served on toast. Greens go with fried eggs or are made into a huge salad with any odds and ends I have in the fridge. But no matter what I do, something gets forgotten.
Last week, it was nearly a pound of carrots and a few zucchini. I made some into hash browns (recipe coming soon!), but I can only eat so many of those in a week. Instead of letting good produce sit in the fridge for another day or two, I turned to my go-to Zucchini Bread recipe.
In addition to being delicious, these Carrot-Zucchini Muffins are a little more nutritious than your average breakfast pastry. For one, they’re made with shredded carrots and zucchini–there’s a full 1/4 cup of vegetables in every serving!
The batter can certainly be made with only all-purpose flour, but I like to use half whole wheat flour here. Where using all whole wheat flour has the potential to make things dry and crumbly if not handled properly, using it in a 50/50 ratio with all-purpose keeps everything nice and soft. The resulting muffins have a nutty whole grain flavor and fluffy interiors–the best of both worlds.
Carrot-Zucchini Muffins are pretty low in sugar, coming in at less than a tablespoon per serving. While adding a few more tablespoons of sugar could certainly amp up the flavor, 1 1/2 teaspoons of cinnamon and a touch of nutmeg basically do the same thing without adding to the calorie count.
If you’re looking to get some extra vegetables into your family this summer, this is one easy way to do it. These muffins have all that carrot and zucchini, a bit of whole grain, and with such minimal sugar, seconds are encouraged. Also, they freeze like a dream–just pop a frozen muffin in the microwave for 45 seconds or so. Served alongside a glass of Cold Brew, eating your vegetables has never been so delicious.
makes 12 standard Muffins
1 cup all-purpose flour
1 cup whole wheat flour (or white whole wheat flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
1/2 cup neutral-flavored oil (I use canola)
2/3 cup light brown sugar, packed
2 large eggs, room temperature
2 teaspoons pure vanilla extract
1 1/2 cups shredded carrots, not packed (about 3 medium carrots)
1 1/2 cups shredded zucchini, not packed (about 2 medium zucchini)
Preheat oven to 400F. Line a muffin tin with cupcake liners, or grease well. Set aside.
In a medium-large mixing bowl, whisk together flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.
In a large mixing bowl, whisk together oil and brown sugar. Add eggs one at a time, followed by vanilla. Whisk in dry ingredients in two installments, mixing just until combined. Fold in shredded carrots and zucchini. Divide batter among prepared muffin cups. Tap full pan on the counter five times to release any large air bubbles.
Bake 5 minutes before reducing the heat to 350F for another 12-14 minutes. Muffins are ready when a toothpick inserted in the middle comes out clean. Let muffins cool in the pan for 5 minutes before removing to a rack to cool completely.
Leftovers will keep in an airtight container at room temperature for up to three days, or in the refrigerator for up to five.
To freeze, place cooled muffins on a baking sheet and freeze for 2 hours. Transfer to a labeled freezer bag. Store in the freezer for up to three months. To thaw, place in the refrigerator overnight or microwave for 45 seconds-1 minute.