Category Archives: Vegetables

Tomato & Zucchini Confit

Tomato & Zucchini ConfitThis is the last post-vacation recipe, I promise. After today, I will write about things that are not the most perfect little island off the coast of Maine. I will. But first I’m going to tell you about the easiest, fanciest-sounding (thanks, French name!) savory late summer preserve/condiment/what-have-you: Tomato & Zucchini Confit.Tomato & Zucchini ConfitUnlike the other recipes I’ve posted from our trip, this one was not part of the plan. I was sitting on the Swan’s Island Library internet porch on our second-to-last night trying to think up ways to use the last of our produce, when I saw Chanie Apfelbaum* talking about garlic confit in her Instagram Stories. When I got back to the cottage a little later, I proceeded to make confit from some grape tomatoes and zucchini that were languishing in the fridge and toss it with some red lentil pasta. And it was good. So good that we ate it again for lunch the next day. So good that it was the first thing I cooked when I got home to Brooklyn. So good that I’m here writing about it because it’s so good, you should make it.

*I follow a number of Kosher food blogs, as I make many Shabbat dinners and holiday meals throughout the year. Chanie’s is one of the best.Tomato & Zucchini ConfitNow, you’ve almost certainly heard of confit, most likely in association with duck. The word itself comes from the French word confire—literally “to preserve.” A confit is a preserve created by slow-cooking a food in fat or sugar. Today, we’re confit-ing tomatoes, zucchini and garlic in olive oil.Tomato & Zucchini ConfitTomato & Zucchini ConfitTomato & Zucchini ConfitMaking this confit couldn’t be simpler. Start by tipping a pint of grape tomatoes, some diced zucchini and an entire head’s-worth of garlic cloves into a casserole dish. Season them with thyme, red pepper flakes and salt. Stir in 3/4 cup of olive oil and slow-roast until it’s all soft, caramelized, and fragrant. That’s it.Tomato & Zucchini ConfitThe sky’s the limit on applications. Tomato & Zucchini Confit can be stirred into pasta , grains or beans for a quick meal, or used to garnish chicken or fish. For this post, I just spooned it onto some baguette slices that were toasted in olive oil and called it crostini. Really, put this on anything that could use a touch of herby, savory, garlicky tomato & zucchini. (I think you’ll find that that’s most things.)Tomato & Zucchini ConfitI’ve written this recipe so that the oven is at 300F and the confit cooks for about an hour, but you can go even lower and slower (think 250F for 2 or even 3 hours) for greater depth of flavor. I think it’s pretty wonderful as is though.Tomato & Zucchini ConfitTomato & Zucchini Confit is great the day it’s made, but since it’s a preserve, one batch can last a while. Once it has cooled, just pile it into a jar, top it off with olive oil so that none of the tomato, zucchini or garlic is exposed, and store it in the fridge. When you’re ready to serve it, bring the confit back to room temperature. When you’ve had your fill, top the leftovers with more oil and refrigerate the jar again for up to two weeks. If you’re anything like me though, it won’t be around longer than a few days.Tomato & Zucchini Confit

Tomato & Zucchini Confit
makes about 2 cups

1 head garlic
1 dry pint grape tomatoes, whole
1 large zucchini, 1/2-inch dice
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
1/2-1 teaspoon red pepper flakes
1 teaspoon fine sea salt
3/4 cup olive oil

Serving suggestions:
toasted baguette
pasta
cooked grains
beans
chicken or fish

Preheat the oven to 300F.

Separate all the cloves on a head of garlic and peel them; I like to do this by smashing each one with the flat side of a large chef’s knife and slipping off the skins with my fingers.

Place peeled garlic, tomatoes and zucchini in a large casserole dish. Scatter thyme, red pepper flakes and salt over the top. Pour in olive oil and carefully stir to combine. Bake uncovered for 60-75 minutes, or until tomatoes and garlic have begun to caramelize and everything is fragrant.

Let confit cool at room temperature before transferring to a jar with a tight-fitting lid. Top with extra olive oil if anything is exposed before storing in the refrigerator. Tomato & Zucchini Confit will keep in the refrigerator for up to a couple of weeks.

Bring to room temperature before serving. Continue to top the jar off with more olive oil before storing.Tomato & Zucchini ConfitTomato & Zucchini ConfitTomato & Zucchini Confit

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Roasted Butternut Squash Soup with Maple-Chile Butternut Seeds

Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsI love January on this blog. It’s not that I’m not into making desserts all the time—and you know I can’t quit baking completely—but it’s really fun to share recipes that are part of my everyday life. The sorts of things that I make on the weekends and then delegate as lunch or dinner for the next four days. #singlelady Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsI’ve been making this Roasted Butternut Squash Soup for the last few months and I can’t get enough. It’s super simple to put together and very wholesome and comforting.Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsDid I mention that it’s made almost entirely of vegetables and contains zero dairy? This soup’s creamy, velvety texture comes from one unsuspecting secret ingredient: a turnip.* It’s diced up and roasted with the butternut squash until everything is golden and sweet. Yum.

*Yes, the turnip pictured is comically large. That’s what I get for shopping ten minutes before close on a Friday night.Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsThe roasted vegetables are then combined with some softened aromatics and stock (chicken or vegetable, whatever you have on hand), simmered for a few minutes, and puréed into a thick, rich, nutritious soup.Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup provides a great blank slate for any number of garnishes. I was tempted to go with crispy bacon or even a wintry pesto, but decided instead to make something out of the seeds from my butternut squash!Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsWhile the vegetables were roasting, I rinsed the seeds to remove the fibrous squash innards. Then I toasted them in a dry pan just until they started to pop. After that, I added some olive oil, maple syrup, ancho powder, cayenne and salt, and stirred until they were brown and crispy.Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut SeedsThe results are spicy, salty, sweet Maple-Chile Butternut Seeds, perfect for garnishing soup. Or eating by the tiny handful while you wait for your subpar Chinese takeout to arrive, which is exactly what happened to these. Ah, well.Roasted Butternut Squash Soup with Maple-Chile Butternut Seeds

Roasted Butternut Squash Soup
makes 4-6 servings

1 2 lb butternut squash
1 large or 2 medium white turnips
3 tablespoons olive oil, divided
1 large or 2 small Spanish onions, 1/2-inch diced
3-5 cloves garlic, crushed
4 cups chicken or vegetable stock
2 cups water
2 bay leaves
1/2-3/4 teaspoon fine sea salt
1/4-1/2 teaspoon freshly cracked black pepper

Preheat oven to 425F.

Peel butternut squash and use a large, sharp chef’s knife to cut it into 1-inch chunks. Reserve seeds for Maple-Chile Butternut Seeds (recipe below).

Peel turnip(s) and cut into 1-inch chunks. Place turnip and butternut squash pieces on 2 dry rimmed baking sheets. Drizzle each pan with 1/2 tablespoon (1 1/2 teaspoons) olive oil and toss to coat vegetables. Roast 50-60 minutes, tossing every 25 minutes. They should be soft and caramelized in places. (The roasting time is a good time to make Maple-Chile Butternut Seeds.)

Heat remaining 2 tablespoons of olive oil in a 6-quart soup pot over medium heat. Add diced onion and crushed garlic cloves and cook, stirring frequently, until onion has softened. Stir in roasted vegetables. Add stock, water, and bay leaves. Turn heat to high. Bring to a boil, reduce to a simmer, and cook for 15 minutes.

Remove pot from heat. Discard bay leaves. Use a stick-blender to purée soup. Season with salt and pepper, as desired.

Serve soup with butternut seed garnish. Leftovers will kee in an airtight container in the refrigerator for up to 4 days.

Maple-Chile Butternut Seeds
makes about 1/3 cup

~1/3 cup butternut squash seeds (from 1 butternut squash)
1 teaspoon olive oil
1/4 teaspoon ground ancho, chipotle or other chile powder
pinch of ground cayenne pepper
pinch of fine sea salt
2 teaspoons pure maple syrup

Place squash seeds in a small mixing bowl and cover with water. Use your fingertips to remove pithy squash innards from seeds, discarding them as you go. Pour seeds through a colander and remove any remaining pith.

Place seeds in an even layer on a clean, dry kitchen towel (or double layer of paper towels). Blot dry with another kitchen towel (or paper towel).

Heat a medium heavy-bottomed skillet over medium-low heat. Add squash seeds and toast, stirring every minute or two, until they start to pop. Do not burn.

Reduce heat to low. Stir in olive oil. Return heat to medium-low and cook, stirring frequently, until they begin to darken and pop again. Do not burn.

Mix in chile powder, cayenne, salt, and maple syrup. Stir constantly for 1-2 minutes, until the seeds clump. Remove from heat.

Transfer seeds to a plate and let cool completely. Serve with Roasted Butternut Squash Soup.Roasted Butternut Squash Soup with Maple-Chile Butternut SeedsRoasted Butternut Squash Soup with Maple-Chile Butternut Seeds

Carrot-Zucchini Muffins

Carrot-Zucchini MuffinsI’m such an optimist when it comes to meal planning. I start every week with the best of intentions, picking up a ton of fresh produce. Tomatoes and avocados go quickly around here, being tossed with pesto or mashed into guacamole or served on toast. Greens go with fried eggs or are made into a huge salad with any odds and ends I have in the fridge. But no matter what I do, something gets forgotten.

Carrot-Zucchini MuffinsLast week, it was nearly a pound of carrots and a few zucchini. I made some into hash browns (recipe coming soon!), but I can only eat so many of those in a week. Instead of letting good produce sit in the fridge for another day or two, I turned to my go-to Zucchini Bread recipe.

Carrot-Zucchini MuffinsIn addition to being delicious, these Carrot-Zucchini Muffins are a little more nutritious than your average breakfast pastry. For one, they’re made with shredded carrots and zucchini–there’s a full 1/4 cup of vegetables in every serving!

Carrot-Zucchini MuffinsThe batter can certainly be made with only all-purpose flour, but I like to use half whole wheat flour here. Where using all whole wheat flour has the potential to make things dry and crumbly if not handled properly, using it in a 50/50 ratio with all-purpose keeps everything nice and soft. The resulting muffins have a nutty whole grain flavor and fluffy interiors–the best of both worlds.  

Carrot-Zucchini MuffinsCarrot-Zucchini Muffins are pretty low in sugar, coming in at less than a tablespoon per serving. While adding a few more tablespoons of sugar could certainly amp up the flavor, 1 1/2 teaspoons of cinnamon and a touch of nutmeg basically do the same thing without adding to the calorie count.

Carrot-Zucchini MuffinsIf you’re looking to get some extra vegetables into your family this summer, this is one easy way to do it. These muffins have all that carrot and zucchini, a bit of whole grain, and with such minimal sugar, seconds are encouraged. Also, they freeze like a dream–just pop a frozen muffin in the microwave for 45 seconds or so. Served alongside a glass of Cold Brew, eating your vegetables has never been so delicious.Carrot-Zucchini Muffins

Carrot-Zucchini Muffins
makes 12 standard Muffins

1 cup all-purpose flour
1 cup whole wheat flour (or white whole wheat flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon Kosher or sea salt
1/2 cup neutral-flavored oil (I use canola)
2/3 cup light brown sugar, packed
2 large eggs, room temperature
2 teaspoons pure vanilla extract
1 1/2 cups shredded carrots, not packed (about 3 medium carrots)
1 1/2 cups shredded zucchini, not packed (about 2 medium zucchini)

Preheat oven to 400F. Line a muffin tin with cupcake liners, or grease well. Set aside.

In a medium-large mixing bowl, whisk together flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Set aside.

In a large mixing bowl, whisk together oil and brown sugar. Add eggs one at a time, followed by vanilla. Whisk in dry ingredients in two installments, mixing just until combined. Fold in shredded carrots and zucchini. Divide batter among prepared muffin cups. Tap full pan on the counter five times to release any large air bubbles.

Bake 5 minutes before reducing the heat to 350F for another 12-14 minutes. Muffins are ready when a toothpick inserted in the middle comes out clean. Let muffins cool in the pan for 5 minutes before removing to a rack to cool completely.

Leftovers will keep in an airtight container at room temperature for up to three days, or in the refrigerator for up to five.

To freeze, place cooled muffins on a baking sheet and freeze for 2 hours. Transfer to a labeled freezer bag. Store in the freezer for up to three months. To thaw, place in the refrigerator overnight or microwave for 45 seconds-1 minute.

Carrot-Zucchini Muffins

Olive Oil Marinated Broccoli

Updated 05/16/2019: This post was edited to add better photos, to make the make blanching & shocking the broccoli mandatory, and to reduce the olive oil. It’s still my favorite side dish. You should double it.Olive Oil Marinated BroccoliLet’s take a sugar break. It’s been a while since I’ve posted anything on the real food side of things, and I’ve honestly overdone it with all the treats lately. But who can blame me? There were Peanut Butter Cupcakes with Oreo Buttercream to be had! I don’t care to admit how many I ate in three days…

It was seven. I ate seven cupcakes in three days 😁 Olive Oil Marinated BroccoliSo, let’s eat some broccoli. Really good, crunchy broccoli coated in a salty, spicy, garlicky marinade. 

This recipe is a riff on a side dish that an old boyfriend’s dad used to make all the time. We had dinner with his parents every Sunday, and while everything they served was good (I still dream about the arroz con pollo), the marinated broccoli was always my favorite. And while that boyfriend didn’t last, my obsession with this side dish has continued for years.Olive Oil Marinated BroccoliYes, I get psyched up over vegetables. His dad also made the best peach pie I’ve ever had, but that’s a story for another day. Olive Oil Marinated BroccoliOlive Oil Marinated BroccoliThis broccoli is super easy and so good it’s ridiculous. There’s hardly any cooking involved. All you have to do is warm up some olive oil with garlic, salt, and red pepper flakes, and then pour it over a ton of broccoli florets that have barely been cooked.Olive Oil Marinated BroccoliOlive Oil Marinated BroccoliOlive Oil Marinated Broccoli Toss it all together, cover it in plastic wrap, and let it sit for an hour or two at room temperature. That’s it–barely even a recipe. The broccoli softens just slightly and it soaks in all the salty, spicy goodness from the marinade. Olive Oil Marinated BroccoliThis recipe makes a lot. Like 8-10 servings a lot. But that means your vegetable side is done for at least two days, depending on how many you are feeding. Also, like soup and stew, the longer this sits, the better it will be. It’s great on day one, but the leftovers are *amazing.* The broccoli pictured only sat for two hours, and it was good, but when I went back for more later that night it was truly fantastic. Olive Oil Marinated BroccoliMarinated broccoli is great with chicken, pork, fish, beef, tofu, mac and cheese…it literally goes well with any main you can imagine. I’ve been known to eat a giant pile of it with a hunk of bread and some cheese and call it dinner.

This is the kind of side dish that will make you want to eat your vegetables. I made some for my nine year-old friend last week and she went back for seconds. Of broccoli. Her main dish that night was pizza, so that’s practically a miracle.Olive Oil Marinated BroccoliOlive Oil Marinated Broccoli is a great side for weeknight dinners, and is great in packed lunches. I’ve served it at casual dinner parties and am planning to bring it to picnics in Prospect Park all summer long! Add this to your list of easy side dishes–it’ll be a favorite in no time! Olive Oil Marinated Broccoli

Olive Oil Marinated Broccoli
makes 8-10 servings*

8 cups broccoli florets (about 5-6 crowns)
1 cup extra virgin olive oil
10-12 cloves (about 1 head) fresh garlic, peeled and crushed
1-1 1/4 teaspoons Kosher or sea salt, or to taste
1/4-1/2 teaspoon crushed red pepper flakes

Bring a large pot of water to a boil. Season well with salt. Add broccoli and let come back to a boil for one minute. Strain broccoli and plunge into a large bowl of ice water.

Once cool, strain broccoli well (I like to set it on paper towels) and place in a large mixing bowl. Set aside.

Place olive oil, garlic, salt, and crushed red pepper flakes in a small pot. Heat over medium-low heat just until the oil starts to bubble and the garlic begins to sizzle. Do not let garlic brown. Remove pot from heat. Pour oil mixture over the broccoli, using a silicone spatula or wooden spoon to scrape any remaining spices from the bottom of the pot into the bowl. Use a large spoon to coat the broccoli in the oil mixture. Cover the bowl with plastic wrap and allow to sit 1-2 hours at room temperature, tossing occasionally. It may also be marinated overnight in the refrigerator; let sit at room temperature for for at least 30 minutes before serving.

Use a slotted spoon to serve. Broccoli is best served at room temperature.

Cover and refrigerate leftovers in marinade for up to four days, bringing them back to room temperature before serving.

Notes:

  • This recipe halves and doubles easily, should you like to make a smaller or greater amount.
  • Olive Oil Marinated BroccoliOlive Oil Marinated Broccoli