Tag Archives: white beans

Pasta e Fagioli {Italian Pasta & Bean Soup}

Pasta e Fagioli {Italian Pasta & Bean Soup}Although I have never publicized it this way, I have privately referred to this time of my blogging year as “Savory January” for some time now. You see, every January since starting this site, I (mostly) switch focus from sweets to weeknight meals, sides and other savory pursuits. It’s not for weight loss, “cleansing” or any reason beyond keeping things interesting—I cook as much as I bake, and those recipes deserve their moment in the blogging sun, too. Is switching up my blog POV for one month a year weird? Sure. But I like variety, and also this is my website and I can do what I want.Pasta e Fagioli {Italian Pasta & Bean Soup}Pasta e Fagioli has been one of my favorite recipes for years and years. At its most basic, it’s a vegetable soup with pasta and beans, but it’s so much more! It’s easy, it’s cheap, it’s hearty, and it’s dang delicious. Oh, and it’s vegetarian—vegan without the cheese, gluten-free depending what kind of pasta you use. Yesssss.Pasta e Fagioli {Italian Pasta & Bean Soup}I made this Italian staple all the time when I first moved to NYC, but moved on to other things because that’s just how cooking goes for me. I make something regularly for a few weeks/months/years and then I completely forget about it for a few more weeks/months/years. In this case, I remembered Pasta e Fagioli on the last night of our Maine trip this past October. We had some produce to use up, and we had some tomato paste, beans (aka fagioli), pasta and cheese ends lingering…and well, when life gives you lemons, you know.

Long story short, I used up ingredients, was able to feed my people in under an hour start-to-finish and also became obsessed with Pasta e Fagioli again. We’ve been back in Brooklyn for three months and I’m still over here making this every couple of weeks. The heart wants what it wants.Pasta e Fagioli {Italian Pasta & Bean Soup}Making Pasta e Fagioli is super simple and you probably have most of the ingredients already. The method is nearly identical fo the way I make Sausage, White Bean & Kale Soup because why fix what isn’t broken?

Start by cooking the mirepoix (French term for carrot, celery & onion) for about ten minutes. You’re not going to get any color on it, but this is where the flavor building begins. Add some garlic, and then coat it all in tomato paste and let it caramelize for a few minutes. Add some herbs (fresh or dried), vegetable stock and water, and let that all simmer for 20 minutes or so, until the vegetables are soft. Finish it all off with a couple of cans of white beans and a bunch of kale (or any hearty green) and let them warm through, then combine the soup with cooked pasta in individual soup bowls. All that’s left to do is grate some parm over the top and call it dinner.Pasta e Fagioli {Italian Pasta & Bean Soup}If you’re wondering why I cook the pasta separately from the rest of the soup, it’s because I’m a single lady who eats a lot of leftovers and hates mushy pasta. I do this with chicken noodle soup as well—by keeping the two components separate, the pasta doesn’t overcook or get waterlogged and sad. If you have a group to feed or will otherwise not have leftovers (or maybe like your pasta really soft?), feel free to toss it in the pot with the beans and kale.

Pasta e Fagioli takes less than an hour start-to-finish and keeps like a dream. I made a big pot on Sunday night and have been reheating it for quick dinners when I get home from work. Let me tell you, it’s taking the edge off the post-holiday blues.Pasta e Fagioli {Italian Pasta & Bean Soup}

Pasta e Fagioli {Italian Pasta & Bean Soup}
makes 4-6 servings

For pasta:
water
Kosher or sea salt
splash of olive oil
1 1/2 cups small pasta (farfalline, ditalini, elbows)

Soup:
2 tablespoons olive oil
3 medium carrots, peeled, sliced into thin half-moons
3 ribs celery, trimmed, thinly sliced
1 medium-large yellow onion, diced small
1/2-1 teaspoon Kosher or sea salt, divided
6-8 cloves garlic, minced
1/4 cup tomato paste
1 tablespoon fresh thyme leaves (or 1/2 teaspoon dried)
1/4 teaspoon red pepper flakes (optional)
4 cups vegetable stock
4 cups water
2 bay leaves
1 bunch kale or chard, stemmed and chopped into bite-sized pieces
2 15-ounce cans cannelini or other white beans
1/4 cup chopped fresh parsley, plus more for topping
grated parmesan cheese, for topping (optional)

Fill a medium-sized heavy-bottomed pot 2/3 full with water. Bring to a boil. Salt well and add pasta, cooking according to the package directions. Drain pasta and return to the pot. Drizzle lightly with olive oil to keep it from sticking together whil you prepare the soup.

Heat olive oil in a stockpot over medium heat. Add carrots, celery, onion and a pinch of salt to the pot. Cook, stirring frequently, until starting to soften (about 10 minutes). Stir in garlic and cook until fragrant, about 1 minute. Add tomato paste and stir to coat. Let cook for 2-3 minutes, until tomato paste begins to darken. Add bay leaves, thyme, optional red pepper flakes, vegetable stock and water. Bring to a boil, reduce to a simmer, and let cook 20-25 minutes, or until vegetables are soft (but not mush).

Remove bay leaves. Add beans and kale and let cook 5-7 more minutes, until greens have wilted a bit. Stir in parsley. Taste for salt and adjust as needed.

For serving, place about 1/2 cup of cooked pasta in each bowl. Top with soup and stir together. Garnish with Parmesan, if desired.

Soup will keep in an airtight container in the refrigerator for several days.

Pasta e Fagioli {Italian Pasta & Bean Soup}Pasta e Fagioli {Italian Pasta & Bean Soup}Pasta e Fagioli {Italian Pasta & Bean Soup}

Sausage, Kale & White Bean Soup

Sausage, Kale & White Bean SoupAs is my tradition, for the next three or four weeks, this baking blog will be a little light on the sweets and treats. It’s not that I don’t love making them anymore—that’s definitely not the case!—it’s just that I need to eat some non-sugary, non-flour-based food.

I mean, I ate vegetables over the holidays. But I also ate bread, cheese, chocolate covered pecans, a small slice of Chocolate Cream Pie, a not-small slice of Vanilla Layer Cake, my friend David’s wicked-good habanero cheese grits, a Bavarian Ham Sandwich that was basically the best thing I’ve ever eaten, a peanut butter cookie that was delightfully crumbly and tasted sort of like bacon (?), a Costco croissant that I enjoyed more than I’d like to admit, and fudge. So much fudge. Why did nobody tell me how good fudge is?!

Sausage, Kale & White Bean SoupUm…all that is to say, I need to eat some real food. That doesn’t mean a month of boring recipes though—boring doesn’t fly around here. Nope.

Sausage, Kale & White Bean SoupFirst up is this Sausage, Kale & White Bean Soup. It’s a wintertime favorite of mine, and almost everyone I make it for asks for the recipe. I’ve made it three times since Thanksgiving and went to a dinner party where it was served. What I’m saying is that once you try this soup, you’re going to want to make it again and again.

Sausage, Kale & White Bean SoupBeyond being hearty and full of vegetables, Sausage, Kale & White Bean Soup is way easy and comes together in under an hour. Just brown the sausage and add some mirepoix (fancy French word for carrot/celery/onion) and garlic. Throw in some tomato paste, thyme, red pepper flakes, bay leaves, and chicken stock before stirring in two cans of cannellini beans, some torn kale and a little parsley.

Sausage, Kale & White Bean SoupThat’s it. Super easy. Pretty good for you too.

Sausage, Kale & White Bean SoupSo easy and so good for you, in fact, that you’ll have time to make and batch of Parmesan & Black Pepper Biscuits and won’t feel too bad about eating two of them. That recipe will be up Friday!Sausage, Kale & White Bean Soup

Sausage, Kale & White Bean Soup
makes 3 quarts, 4-6 servings

1 tablespoon olive oil
1 lb. sweet Italian sausage, removed from casings
3 medium carrots, peeled, sliced into thin half-moons
3 stalks celery, trimmed, thinly sliced
1 medium yellow onion, diced small
3 cloves garlic, minced
1/4 cup tomato paste
2 bay leaves
1 tablespoon fresh thyme leaves (or 1/2 teaspoon dried)
1/4 teaspoon red pepper flakes, optional
4 cups chicken stock
2-4 cups water (as needed)
2 15-ounce cans cannellini beans, drained and rinsed (about 3 cups)
1 bunch lacinato kale, cleaned, stems removed and torn into pieces
1/4 cup chopped fresh parsley
Kosher or sea salt to taste, if needed

Heat olive oil in a stockpot over medium-high heat. Add sausage and cook until brown, breaking it up with a wooden spoon as you go. Transfer cooked sausage to a paper towel-lined plate. Remove all but 2 tablespoons of fat from the pot.

Reduce heat to medium. Add carrots, celery, onion, and garlic to the pot. Cook, stirring frequently, until starting to soften (about 8-10 minutes). Return sausage to the pan, add tomato paste and stir to coat. Let cook for 2-3 minutes, until tomato paste begins to darken. Add bay leaves, thyme, optional red pepper flakes, chicken stock, and enough water to cover everything. Bring to a boil, reduce to a simmer, and let cook 20-25 minutes, or until vegetables are soft.

Remove bay leaves. Add beans and kale and let cook 5-7 more minutes, until greens have wilted a bit. Stir in parsley. Taste for salt and adjust as needed. Serve.

Soup will keep in an airtight container in the refrigerator for up to five days.

Sausage, Kale & White Bean Soup