Sausage, Kale & White Bean Soup

Sausage, Kale & White Bean SoupAs is my tradition, for the next three or four weeks, this baking blog will be a little light on the sweets and treats. It’s not that I don’t love making them anymore—that’s definitely not the case!—it’s just that I need to eat some non-sugary, non-flour-based food.

I mean, I ate vegetables over the holidays. But I also ate bread, cheese, chocolate covered pecans, a small slice of Chocolate Cream Pie, a not-small slice of Vanilla Layer Cake, my friend David’s wicked-good habanero cheese grits, a Bavarian Ham Sandwich that was basically the best thing I’ve ever eaten, a peanut butter cookie that was delightfully crumbly and tasted sort of like bacon (?), a Costco croissant that I enjoyed more than I’d like to admit, and fudge. So much fudge. Why did nobody tell me how good fudge is?!

Sausage, Kale & White Bean SoupUm…all that is to say, I need to eat some real food. That doesn’t mean a month of boring recipes though—boring doesn’t fly around here. Nope.

Sausage, Kale & White Bean SoupFirst up is this Sausage, Kale & White Bean Soup. It’s a wintertime favorite of mine, and almost everyone I make it for asks for the recipe. I’ve made it three times since Thanksgiving and went to a dinner party where it was served. What I’m saying is that once you try this soup, you’re going to want to make it again and again.

Sausage, Kale & White Bean SoupBeyond being hearty and full of vegetables, Sausage, Kale & White Bean Soup is way easy and comes together in under an hour. Just brown the sausage and add some mirepoix (fancy French word for carrot/celery/onion) and garlic. Throw in some tomato paste, thyme, red pepper flakes, bay leaves, and chicken stock before stirring in two cans of cannellini beans, some torn kale and a little parsley.

Sausage, Kale & White Bean SoupThat’s it. Super easy. Pretty good for you too.

Sausage, Kale & White Bean SoupSo easy and so good for you, in fact, that you’ll have time to make and batch of Parmesan & Black Pepper Biscuits and won’t feel too bad about eating two of them. That recipe will be up Friday!Sausage, Kale & White Bean Soup

Sausage, Kale & White Bean Soup
makes 3 quarts, 4-6 servings

1 tablespoon olive oil
1 lb. sweet Italian sausage, removed from casings
3 medium carrots, peeled, sliced into thin half-moons
3 stalks celery, trimmed, thinly sliced
1 medium yellow onion, diced small
3 cloves garlic, minced
1/4 cup tomato paste
2 bay leaves
1 tablespoon fresh thyme leaves (or 1/2 teaspoon dried)
1/4 teaspoon red pepper flakes, optional
4 cups chicken stock
2-4 cups water (as needed)
2 15-ounce cans cannellini beans, drained and rinsed (about 3 cups)
1 bunch lacinato kale, cleaned, stems removed and torn into pieces
1/4 cup chopped fresh parsley
Kosher or sea salt to taste, if needed

Heat olive oil in a stockpot over medium-high heat. Add sausage and cook until brown, breaking it up with a wooden spoon as you go. Transfer cooked sausage to a paper towel-lined plate. Remove all but 2 tablespoons of fat from the pot.

Reduce heat to medium. Add carrots, celery, onion, and garlic to the pot. Cook, stirring frequently, until starting to soften (about 8-10 minutes). Return sausage to the pan, add tomato paste and stir to coat. Let cook for 2-3 minutes, until tomato paste begins to darken. Add bay leaves, thyme, optional red pepper flakes, chicken stock, and enough water to cover everything. Bring to a boil, reduce to a simmer, and let cook 20-25 minutes, or until vegetables are soft.

Remove bay leaves. Add beans and kale and let cook 5-7 more minutes, until greens have wilted a bit. Stir in parsley. Taste for salt and adjust as needed. Serve.

Soup will keep in an airtight container in the refrigerator for up to five days.

Sausage, Kale & White Bean Soup

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