Tag Archives: coconut

Tropical Cashew Granola

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 It’s officially summer, and I can’t wait to get to the beach. I’m only four weeks away from a trip to Maine with a bunch of friends–it can’t get here soon enough! It’s super woodsy and we definitely won’t see any palm trees, but that doesn’t mean we won’t be eating tons of tropical fruit while we’re up there.

How, you may ask, will we have tropical fruit in the wilds of Maine? In the form of my new favorite granola! 
Yes, I am that person who packs homemade granola into her luggage. And why wouldn’t I? It’s full of whole grains, nuts, and fruit, so it’s super satisfying. It’s also refined sugar-free, gluten free, and vegan, so this is one recipe that will fit all my friends’ various dietary needs.

Between easy breakfasts and snacks, I know we will go through the full two-quart batch in no time. I mean, who can resist this Tropical Cashew Granola?! It’s loaded with dried mango and pineapple, toasted coconut, and cashews–perfect for any day at the beach. 
Normally, I am not a huge fan of dried fruit (especially in granola), but I make exceptions for dried mango and pineapple. I’ll eat a whole six-ounce bag in a day! The sweet mango, tangy pineapple, and toasted coconut work incredibly well with the crunchy oats and cashews. A moderate amount of sweetener and a full teaspoon of salt keep it all just sweet enough to enjoy with your favorite yogurt and fresh fruit. I can’t get enough. 

Having made a lot of granola in the last few years, I can tell you that the homemade stuff is a snap to put together and infinitely better than any boxed variety. When you make something from scratch, you can control the ingredients and customize it to your taste.

For instance, I love my Maple Pecan Granola (which I used as the base for this recipe), but sometimes I want my granola to have more clusters than that recipe allows. So, I took the basic formula and swapped half the maple syrup for brown rice syrup. It’s super thick and allows the oats and cashews to cluster a bit without adding excessive amounts sweetener. And since brown rice syrup has a mild flavor, the maple is still front and center!

Tropical Cashew Granola is like summer in a bowl! Don’t be surprised if the combination of mango, pineapple, coconut, and buttery cashews has you packing a jar for your vacation, too! 

  Looking for more granola? Check out my Peanut Butter Granola!

Tropical Cashew Granola
makes about two quarts

1/3 cup olive oil
1/4 cup brown rice syrup*
1/4 cup pure maple syrup
1 teaspoon Kosher or sea salt
3 cups old-fashioned oats
2 cups raw unsalted cashews, chopped
1 cup unsweetened flaked coconut
6 ounces unsweetened dried mango, chopped into bite-size pieces
6 ounces unsweetened dried pineapple, chopped into bite-size pieces

Preheat oven to 300F. Line a baking sheet with parchment. Set aside.

In a large mixing bowl, whisk together olive oil, brown rice syrup, maple syrup, and salt. Use a silicone spatula or wooden spoon to fold in oats, cashews, and coconut. Spread mixture on prepared pan. Bake 40 minutes, stirring at the 15 and 30 minute marks to prevent burning.

When granola is done baking, let cool five minutes before stirring in dried mango and pineapple pieces. Let granola cool completely in the pan on a rack.

Store in an airtight container at room temperature for up to three weeks.

Note:

Brown rice syrup can be found near the honey and syrups at most well-stocked grocery stores, or on Amazon. If you cannot find it or do not wish to use it, you may use an equal volume of mild honey or maple syrup. Your granola will not have many clusters, but it will still be delicious.

Hummingbird Muffins

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 Have you ever had Hummingbird Cake? If you aren’t from the south, there’s a good chance you haven’t. It’s a southern specialty, first published in Southern Living magazine in 1978 (and still their most requested recipe). It’s like carrot cake, but decidedly tropical–a spice cake full of banana, pineapple, coconut, and pecans, topped with cream cheese frosting. Oh, is it ever good. And with all that tropical fruit, it’s perfect for summer.

Warning: once you try Hummingbird Cake, you’ll want it all the time. Even for breakfast.

And really, why not?! I mean, there’s fruit in there. And nuts–hello, protein! But there’s also a lot of sugar, and frosting simply is not breakfast food…unless you’re having cinnamon rolls ☺️ And so, to satisfy my early-morning need for tropical spice cake, I took all the flavors of the southern classic and put them in a batch of muffins. And I swapped the frosting for a pecan streusel, just to make them appropriate for scarfing down at 7am.

The base for these Hummingbird Muffins is a riff on my favorite banana bread. I got the idea to soup-up the batter from my Insta-friend and fellow blogger, Megan. She took her favorite vegan banana muffins and made them into Hummingbird Cupcakes! Her idea is absolute genius, and when I was developing this recipe, I just had to steal it 😊 

 

The muffin base is soft and moist, a little nutty from the addition of white whole wheat flour, and full of cinnamon and banana flavors. It’s a simple no-mixer recipe that I absolutely swear by. Here, the batter is filled with crushed pineapple, sweetened shredded coconut, and chopped pecans before being spooned into muffin cups, topped with an easy pecan streusel, and baked until domed and golden brown.

Hummingbird Muffins are the best way to have cake for breakfast. Full of whole grain, cinnamon, fruit, and nuts, they’re healthy enough to grab for a quick breakfast, and delicious enough to keep you coming back for seconds. 

 Hummingbird Muffins
makes 14-16 standard muffins

1 cup all-purpose flour
1 cup white whole wheat flour*
1 1/2 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons ground cinnamon
1 teaspoon Kosher or sea salt
1/2 cup coconut oil,* melted
1/2 cup light brown sugar, packed
1/2 cup granulated sugar
2 large eggs, room temperature
1/4 cup milk of choice*
2 teaspoons real vanilla extract
3 large ripe bananas, mashed
1/2 cup canned crushed pineapple in juice (not drained)
2/3 cup sweetened shredded coconut
2/3 cup pecans, chopped (optional)

Streusel:
1/2 cup all-purpose flour
1/4 cup light brown sugar, packed
1/4 cup pecans, chopped (optional)
1/2 teaspoon ground cinnamon
pinch of Kosher or sea salt
4 tablespoons unsalted butter, very cold

Preheat oven to 425F. Grease a standard muffin pan or line with muffin liners.

In a medium-large mixing bowl, whisk together all-purpose flour, white whole wheat flour, baking powder, baking soda, cinnamon, and salt. Set aside.

In a large mixing bowl, whisk together melted coconut oil, light brown sugar, and granulated sugar. Add eggs one at a time, combining completely after each addition. Whisk in vanilla, followed by mashed bananas, crushed pineapple, and milk.

Add dry ingredients to wet, and use a silicone spatula or wooden spoon to stir them together–no more than 20 strokes. Add coconut and pecans, and stir five additional strokes. Fill each muffin cup all the way to the top.

Make the streusel. In a small mixing bowl, use a fork to stir together flour, light brown sugar, pecans, cinnamon, and salt. Use a pastry blender (or two forks) to cut cold butter into dry ingredients until the largest pieces are the size of small peas. Place about 1 tablespoon of streusel on top of each filled muffin cup.

Tap full pan on the counter five times to release any large air bubbles. Place full pan in the oven. Bake for five minutes. Without opening the oven door, turn the oven temperature down to 375F and bake an additional 17-18 minutes. Tent with foil if anything starts to brown too quickly. Muffins are ready when a toothpick inserted in the center comes out clean.

Let muffins cool in pan for at least five minutes before removing to a rack to cool completely. Pan should return to room temperature before you bake any remaining batter.

Serve muffins immediately, or keep in an airtight container at room temperature for up to three days.

Notes:
1. White whole wheat flour may be replaced with an equal volume of whole wheat flour or all-purpose flour.
2. Melted coconut oil may be replaced with an equal volume of neutral-flavored oil, such as canola or vegetable.
3. I use whole milk, but 1% or 2% milk will also work. I do not recommend skim or fat free cow’s milk. You may also use a non-dairy milk.

Almond Joy Cookies {Grain-Free}

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 Do you ever get sudden cravings for treats from your childhood? Once or twice a year, I’ll get a craving for Fruit Roll-Ups or Gushers or Dunkaroos (may they rest in peace) that I just can’t shake. I spend days agonizing over these junk foods I haven’t had since my mom was packing my school lunches, and then once I finally give in and eat a fruit snack or a tiny tub of frosting, it’s never as good as I want it to be. And the worst part is that I’ve wasted perfectly good calories on processed food, when they could have gone to something waaaaay better, like Cocoa Brownies or Dark Chocolate Pecan Butter.

Last week, I got a craving for Almond Joys seemingly out of nowhere. I spent far too many waking hours thinking about little pillows of coconut topped with whole almonds, all covered in dark chocolate. Never mind that I hadn’t had one since my grandmother passed in 2001. On Thursday, I walked into the deli on our block prepared to give in and buy what was sure to be a disappointing candy bar. The Almond Joy of my daydreams was sure to be full of sticky, mealy coconut, slightly-soft almonds, and cheap chocolate in reality. Just as I was preparing to fork over four quarters and what’s left of my dignity, I saw a jar of almond butter behind the counter. And because I have a perpetual case of baker’s brain, my mind immediately went into overdrive. I thought about the classic three-ingredient peanut butter cookie recipe, but made with almond butter. Dotted with coconut and covered in chocolate, they’d be like a grown-up Almond Joy in cookie form. And high in protein and grain-free, so I would feel less guilty about eating three in a row. I got to work, and let me tell you, these cookies are way better than any store-bought candy bar could ever hope to be. 

Almond Joy Cookies bear a lot of similarities to the Easy Nutella Cookies I posted earlier this month. They are both made primarily of nut butter, eggs, and sugar, and are totally grain-free (and therefore gluten-free). This recipe is super simple, but does require some precision in the mixing. As in every cookie recipe, each ingredient has a job. When the recipe has no grains, like this one, those ingredients have to be backed by some serious technique, or the results will send you running for that disappointing candy bar! Here are a few tips to make these cookies as awesome as possible.

Beat the bejeezus out of the egg. I mean, get your electric mixer out, crank it to high, and beat the egg for at least two minutes. The egg will serve to give our cookies structure. If the egg is simply scrambled, we’ll have flat cookies. So beat the egg until it is really, really, REALLY frothy and much lighter in color. This way, our cookies will be nice and puffy. Also, make sure your egg is room temperature, so it takes in air easily.

Use brown sugar, but not too much. Sugar may come in a dry bag, but it’s actually a liquid ingredient. It’s mixed into dough as crystals, but it starts melting on contact with fat and eggs, and fully caramelizes in the oven (which is why most cookies are golden brown). If there is too much sugar in a recipe, the cookies will spread like crazy because of the molten excess liquid. This recipe only calls for 2/3 cup light brown sugar, so our cookies will only spread a little. Don’t worry, they’ll still be sweet! Also, brown sugar keeps things extra moist thanks to the molasses. This will make our final results nice and chewy 😊 

Don’t use almond butter that separates. There are a million brands of almond butter on the shelves these days. You may have noticed that some of them have a layer of separated oil on top. Do not use any of those in these cookies, unless you are ready for a mess! I recommend creamy-style (like Trader Joe’s) or no-stir almond butter (like MaraNathra). Still give whatever you use a good stir, just to distribute all the fat evenly. The almond butter is the other half of the structural dream team. Along with the beaten egg, the almond butter will serve to keep these cookies from becoming flat, oily puddles of sadness. It also provides the flavor base, along with a touch of almond extract, some vanilla, and coconut. Your dough may still feel a little oily while you are rolling it. Don’t worry–just let the excess oil drain off a bit. Your finished cookies will not be greasy.

Baking powder is non-negotiable! Some of the three-ingredient peanut butter cookies out there don’t call for leavening. Peanut butter is pretty thick though, so they still get big and puffy. Almond butter, on the other hand, is thin, so we need a bit of baking powder to keep these cookies rising up instead of spreading out!

Whew!  

   
 
Once all your cookies are baked, melt some chocolate chips and coconut oil, and drizzle it over the cookies with a squeeze bottle or a fork. I like to drizzle twice because, hello, chocolate! I made these in two different sizes for no other reason than I felt like it 😊 I have included instructions for smaller cookies in the notes below. Now, go forth and resist the candy bar! Instead, make cookies that will live up to your childhood memories! 
 Almond Joy Cookies {Grain-Free}
makes 21 medium cookies*

1 large egg, room temperature
2/3 cup light brown sugar
1 teaspoon pure vanilla extract
1/4 teaspoon pure almond extract
1 cup creamy-style almond butter, measured in a dry measuring cup*
1/2 teaspoon Kosher or sea salt
1/4 teaspoon baking powder
3/4 cup sweetened flaked coconut
1 cup semisweet chocolate chips
1 teaspoon coconut oil

Preheat oven to 350F. Lay a cooling rack over a sheet of wax paper. Line two baking sheets with parchment or silicone baking mats. Set aside. 

In a large mixing bowl, use and electric mixer to beat the egg until very frothy and lighter in color, about two minutes. Add the light brown sugar, vanilla, and almond extracts, and beat for one minute. Add the almond butter, salt, and and baking powder, and mix until completely combined. Fold in coconut.

Scoop dough by the tablespoon* and roll into balls. The dough may feel oily. Set dough balls at least 1.5 inches apart on prepared pans. Bake for 9-10 minutes, until the cookies have puffed up a bit and no longer look shiny. If the cookies are too domed, tap the tops with the back of a spoon. Let cool on the pans for five minutes before removing to the prepared rack.

While cookies are cooling, melt chocolate chips and coconut oil together in a double-boiler or the microwave. Use a small squeeze bottle or a fork to drizzle cooled cookies with chocolate. Chocolate will set after several hours at room temperature, or within thirty minutes in the refrigerator.

Cookies keep covered at room temperature for up to a week.

Notes:

1. Alternatively, this recipe makes about five dozen very small cookies.
2. I used MaraNathra No-Stir Almond Butter. Do not use almond butter that separates.
3. If making very small cookies, scoop dough by the teaspoon. Bake for 7-8 minutes.