Whole Grain Cranberry-Orange Snack Bars

 
I spend my life rushing. Rushing to bake, rushing to nanny, rushing to deliver cakes. Like this week–I have had four separate celebration cake orders. It wouldn’t be much for a bakery, but I am just one woman with one small oven and the world’s tiniest fridge. So, I rush. And I don’t remember to eat. I am asked often how I maintain a healthy weight with all the baking, and the answer is that I don’t actually eat much of it. No, I don’t have great self-control. After three years of near-constant baking, I just see cake and pie and cookies as projects most of the time. I taste-test, to be sure, and I have had cookies for dinner more than a few times, but for the most part, when I bake something it’s either picked at for several days or given away.

All that said, I am often so scattered that I forget to eat until I am halfway to wherever I’m going. Most of the time, I stop into the nearest corner store to get Cheez-Its and a Diet Coke. It keeps me from passing out, but it’s not a healthy or sustainable way to eat. 

I’ve been making a few changes to my diet this month, as evidenced by all the whole grain and grain-free recipes I’ve been posting. Today is the final post of this healthier January, and so I am posting what has become my Cheez-Its alternative: Whole Grain Cranberry-Orange Snack Bars. They’re like a cross between blondies, muffins, and granola bars, made with whole wheat flour and oats, dotted with dried cranberries, and scented with orange zest. They’re soft, chewy, and not too sweet, with a flavor that is wholesome and delicious. They’re great for on-the-go, a sweet treat in school lunches, and after-school snacks. They also make a fantastic dessert with a little vanilla ice cream. 

 

Whole Grain Cranberry-Orange Snack Bars are quick and easy to put together. They start with creaming softened unsalted butter and orange sugar until it’s all light and fluffy. Orange sugar is easy to make–just add the zest of an orange to some brown sugar, and rub it together with your fingers like you would if you were trying to remove dried school glue. This brings out the oils in the orange zest and starts to melt the brown sugar. Once the butter and brown sugar are combined, beat in an egg, followed by some vanilla.
 Beat in a mixture of white whole wheat flour, nutmeg, baking powder, and salt, followed by a cup of old-fashioned oats. All that’s left to add are some dried cranberries that have been plumped in hot water. This little act of soaking the dried fruit ensures that the pieces are more juicy than waxy. Spread the batter into a parchment-lined pan and bake 20-25 minutes, until the bars are just done. Let them cool to room temperature and then hang out in the fridge for an hour or so. Refrigerating the bars helps them to slice cleanly.

These bars can be stored in an airtight container at room temperature for up to a week, or wrapped individually in plastic wrap so they’re easy to grab as you’re running out the door! Make a batch of Whole Grain Cranberry-Orange Snack Bars this weekend so you can enjoy them all week long 😊 

 Whole Grain Cranberry-Orange Snack Bars
makes one 8×8″ pan, about 16 bars

6 tablespoons water
3/4 cup dried cranberries
3/4 cup light brown sugar
1 tablespoon orange zest
1/2 cup unsalted butter, softened to room temperature
1 large egg, room temperature
1 teaspoon pure vanilla extract
1/2 cup white whole wheat flour*
1/4 teaspoon ground nutmeg
1/4 teaspoon baking powder
1/2 teaspoon Kosher or sea salt
1 cup old fashioned oats

Preheat the oven to 350F. Grease an 8×8″ pan and line it with parchment. Grease parchment. Set aside.

Heat water to a simmer, and pour it into a small bowl. Stir in dried cranberries. Set aside.

In a separate small bowl, rub orange zest into light brown sugar. Set aside.

In a medium bowl, together white whole wheat flour, nutmeg, baking powder, and salt. Set aside.

In a large mixing bowl, beat butter with an electric mixer until it’s fluffy and lighter in color. Beat in light brown sugar mixture, followed by the egg and vanilla. Beat in flour mixture until completely combined. Beat in oats.

Drain dried cranberries and fold them into the batter. Spread batter into prepared pan. Tap the full pan on the counter five times to release any air bubbles. Bake for 20-25 minutes, until a toothpick inserted in the middle comes out clean. Cool completely on a rack before refrigerating for at least one hour. Slice into bars.

Bars will keep covered at room temperature for up to one week.


Note:

Regular whole wheat flour may be substituted for white whole wheat flour.

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